Online coaching
The program
is alive.
Personal coaching that changes with you every week. Built from a real assessment, followed by real coaches.
Why Core
Training that listens.
Most people don't fail at training. Their program fails them.
- Not a PDFNo generic sheet sent once and forgotten. Your program updates every week.
- Not overpricedPrivate sessions add up fast. Full coaching is $75 a month.
- Not on their scheduleNo waiting for a free slot. Train at home or in the gym, at your time.
How it works
Four steps. Every 8 weeks.
Assessment call
Your goals, history, injuries, schedule and equipment.
Your program
Built from that call, for home or the gym.
Weekly tracking
Log your sessions in the app. We adjust every week, check your form videos and reply fast.
Follow-up call
Every 8 weeks we review your progress and plan what's next.
Your team
Three experts. One plan.
Training, nutrition and recovery work together, at home or in the gym. Built with busy, working moms in mind.
Trainer
Builds and adjusts your program every week.
Dietitian
Makes your nutrition support your training.
Physiotherapist
Keeps old injuries in check so you keep training.
Pricing
One plan. All of it.
Start with a free call. We'll tell you honestly if Core is right for you.
- Assessment call
- Personal program
- Weekly adjustments
- Video form checks
- Message your coach anytime
- Follow-up every 8 weeks
Founder
I started Core because I kept meeting people who were handed a program and left alone with it. Good training changes when your week changes, when something hurts, when you get stronger.
Start this week.
Book a free call on WhatsApp. We'll talk about your goals and build your plan from there.
Message us on WhatsApp +961 78 781 098